For coaches — by coaches

Coaches change lives.
We make their week lighter.

Idrott.ai plans the session with you — drawing from your federation's exercise bank, adapted to age, focus and level. The time goes to the athletes, not the planning.

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Ready in minutesYour federation's materialOn your phone, trackside
Training plan60 min

Technique and conditioning on snow

60 min · 5 exercises · 12–14 yrs · skis + poles
Warm-up8 minMain45 minCool-down7 min
Warm-up8 min
Ski tag8 min
Main45 min
Diagonal stride uphill15 min
Tips

Vary the tempo between groups — faster reps for the younger, longer intervals for the older. Watch forward progression per pole plant.

Ski intervals20 min
Obstacle course on skis10 min
Cool-down7 min
Cool-down + reflection7 min
Exercise← Exercise bank · SSF
Photo · SSF exercise bank

Easy jog — cool-down

BeginnerEndurance5–8 min

Light jog to wind down after the session.

How to run it

Jog gently for 5–8 minutes. Drop the pace gradually. Finish with a walk for the last minute. A good moment to gather the group and talk through the session.

Duration5–8 min
Participants4–30
Ages9–17 yrs
─── Building with
Swedish Ski Federation·Swedish Slalom Federation·Swedish Ski Federation·Swedish Slalom Federation·Swedish Ski Federation·Swedish Slalom Federation·
─── The platform

What a coach actually needs.

Three things that lift a session — all in one place. No modules. No add-ons.

01module
A
B
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F
G
H
I
J
K
L
M
N
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P
Q
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The federation's exercise bank

The federation's own exercises — with photos, instructions and tags for age, focus and season. Always maintained by the federation, never invented by AI.

02module
Uppv.8m
Huvuddel45m
Avsl.7m
tränartips per övning
tipvariera tempot mellan grupperna — yngre snabbare reps.

A full session — pedagogically right

AI builds warm-up, main and cool-down in the right proportions, picks exercises from the bank, and adds coaching tips per exercise so you know how to lead.

03module

Ready to use, trackside

Share the session with a link — colleagues open it on their phone, no login. Print, save, or make a copy and adapt it for the next group.

─── Anatomy of a session

From choices to finished plan in under two minutes.

Three steps. No forms to overthink.

01step 1/3
parameters
60 min12–14 yrsTechniqueMidSnow
about the group
12 skiers, new group

Pick parameters

Length, age group, focus, level, season. Add a sentence about the group if you want.

02step 2/3
01Warm-up8m
02Diagonal stride15m
03Intervals20m
04Relay10m

AI builds the session

Warm-up, main, cool-down. Exercises chosen from the federation's bank — in logical progression.

03step 3/3
share link
idrott.ai/p/teknik-12-14
CopyPDFPrint

Share and go

Send a link. Print it. Save and reuse. Coaches open it on their phone.

Voices

What the coaches are saying.

We build the platform together with the Swedish Ski Federation and Swedish Slalom Federation — and talk to coaches every week.

AA
“We'd been trying to digitize our coaching material for years. With Idrott.ai it took a quarter — and coaches actually use it when they need it, trackside.”
Anna Andersson·Head of Education · Swedish Ski Federation
Read the full story
─── Who it's for

One platform. Three perspectives.

Federations, clubs and coaches work from the same material — each at their own tempo.

01 / 03

For federations

Digitize your exercise bank once. Reach every coach right away.

Live
piloting 2025/26
Mer
FOCUS
02 / 03

For clubs

Give your leaders the federation's material — no more hunting PDFs in email.

Own
club profile
Mer
03 / 03

For coaches

Plan the session on the commute. Be on the track when it starts.

Mobile
built for trackside
Mer
─── Your identity, our platform

It becomes your product — not ours.

Colours, logo and typography swap per federation. The exercise bank is yours. The featured plans are yours. Coaches see a platform that looks like your federation.

STräningsplaneraren
CTAPrimär
Swedish Ski Federation
STräningsplaneraren
CTAPrimär
Swedish Slalom Federation
?Träningsplaneraren
CTAPrimär
Your federation?
─── Book 30 min

Ready to give your coaches the tool they deserve?

30 minutes. We show the platform, listen to your needs, and take it from there.

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Idrott.ai is built by Adeprimo — in close collaboration with Swedish sports federations.About Adeprimo